Beef and Black Beans with Rice

Serves: 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Description:
Black beans are combined with lean ground beef and vegetables, and served with hot cooked rice. Source: http://southernfood.about.com/od/redbeansrice/r/bl00123c.htm

Ingredients:

 * 2 tablespoons vegetable oil
 * 1/2 pound extra lean ground beef or ground turkey
 * 1 cup chopped onions
 * 1 cup chopped bell peppers
 * 2 cloves garlic, minced
 * 1 tablespoon lemon juice
 * 1 tablespoon mustard, prepared
 * 1 teaspoon chili powder
 * 2 tablespoons soy sauce
 * dash cayenne pepper
 * 1 cup tomato sauce
 * 2 cups cooked or canned black beans, rinsed and drained
 * 3 cups hot cooked rice

Method:
Serve with hot cooked rice.
 * 1) Heat oil in large skillet over medium heat. Add beef, onions, green pepper, and garlic; sauté until tender, stirring several times.
 * 2) In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended.

Rating:
Adults:4

Kids: 5
 * Added on August 27 2024